Tuesday, December 22, 2009

track your nutrition


I've been playing around with The Daily Plate on Livestrong.com and it may be the coolest thing ever.  Lately I've needed a little extra motivation to eat better and pay more attention to what exactly I'm eating, and I think this is going to help a lot because it's fun!  Not only does it give you calories of what you're eating, but it provides GRAPHS, which really puts those numbers into perspective.  Just for kicks, I plugged in my award-winning chili recipe.  What an eye-opener!  Those results are for 1 cup of chili (approximately, of course).  Yowzers.

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